Abortions can be physically challenging and mentally draining especially when it is an early pregnancy abortion. Hence, it is very important to adopt proper measures to maintain good physical well-being and a healthy mental state post an abortion. The gynaecologist who performs the abortion may offer a good piece of advice on how to maintain physical health post the abortion procedure, but may never share advice on how to stay emotionally stable and mentally calm post an abortion.
Whether it is one-month pregnancy abortion or a third-trimester pregnancy abortion we intend to bring post-abortion care to light. To bring the significance of post-abortion care to light, we have listed a few tips which can help in maintaining good care post-abortion procedures.
- Rest
Now, taking sufficient rest post an early pregnancy abortion procedure is a must as the body loses its energy and becomes weak. To regain physical strength, taking sufficient rest should be the key. Rest helps one to heal from within as well as physically.
- Consuming nutritious food
Consuming nutritious meals in adequate amounts is equally important to post an abortion procedure. Nutritious meals which are low in carbohydrates and loaded with iron, calcium, magnesium, potassium, phosphorus and vitamins are a must to regain physical strength and feel better about oneself. It helps to maintain good energy levels in the body. A few examples of such foods include fresh fruits and vegetables, legumes, dairy products, lean meats and whole grains.
- Yoga and Meditation
Yoga and Meditation are known to provide excellent benefits and can help one feel at peace. Abortions especially an early pregnancy abortion can be emotionally challenging and mentally disturbing. Yoga and meditation when performed daily can help to maintain good mental peace and make one feel at ease. One can get some time to introspect and focus on the positive aspects of life. Moreover, yoga and meditation can help one to relax anxious thoughts and move on in life.
- Vacation
The best way to heal mentally from a toxic phase in life is to plan a vacation. Vacationing outdoors with loved ones can help one to overcome the thoughts of anxiety and feel better about oneself. One may feel and think rationally about life and overcome the toxicity easily.
- Following a sleep schedule
Sleeping for a significant amount of time is a great remedy to heal emotionally and get rid of depressing thoughts easily. Following a sleep schedule post an abortion procedure when can ensure that the body gets sufficient rest to heal and repair itself physically. One might also feel emotionally stable and mentally strong.
- Binge-watching television dramas
Due to hectic work lives, we rarely spare time to binge watch tv shows or dramas. But in times of distress or when one feels emotionally low, there is no better way to cheer oneself up than by binge-watching television dramas. Tv shows can help one to stay distracted from the current stressful situation and feel emotionally better in many ways.