Infrared saunas are fast gaining traction and many homeowners in Canada, especially in and around Toronto, are opting for this high-tech option. Saunas have always been considered as an ideal way to relax and rest while one can also greatly benefit from its therapeutic effects.
One of the major reasons why the traditional stone saunas are rapidly being replaced by infrared ones is because of the high cost involved in the installation of stone saunas. Infrared saunas on the other hand are more effective and also low maintenance.
If you are looking to buy an infrared sauna in Toronto for your personal use, this may be a good place to start looking.
What is an Infrared sauna?
Traditional stone saunas make use of stones and water to create steam within the parameters of the room so as to increase the room's temperature. The infrared sauna, on the other end, emits a special wavelength of light that the body is able to absorb, thereby creating the same heating and cooling effect as in the case of the traditional sauna without increasing the temperature in the room.
What are far-infrared and near-infrared?
This specifically refers to the level of penetration achieved by the infrared rays. The purpose of these rays is to heat up the skin while not increasing the temperature of the room itself. Hence far-infrared rays are those that cannot penetrate the deeper tissues of the user's skin. Hence their effects are more superficial. The near-infrared rays, on the other hand, are those rays that can penetrate through the various layers of the user's skin, thereby providing a more lasting effect.
What are some of the benefits of the Infrared sauna?
#1.Detoxification
Infrared rays promote sweating and this is one of the best ways to eliminate toxins from the body.
#2.Post Exercise recovery
The infrared rays allow the body to heal naturally and recover from exhaustion.
#3.Improves heart and blood pressure health
The increased flow of oxygen to the blood vessels helps to improve cardiac activity and lower blood pressure.
#4.Mood Improvement
Sauna experiences usually leave a person feeling relaxed and rejuvenated. This improved state of mind is bound to have a positive effect on the overall well-being of a person. They are also considered effective mood elevators.
#5.Pain Relief
it has been proved time and again that infrared heating pads are an effective means of reducing pain and inflammation in specific areas. They are highly effective as a means of target therapy.
#6.Younger Skin
Sweating and open pores help to remove toxins from the body. At the same time, infrared rays are known to help promote the development of collagen and elastin that makes the skin lustrous and smooth and also helps to heal wounds and heal scars.