Coleus Forskolii is a supplement for weight loss. It helps in improving metabolism and works as an Energy Booster. Coleus Forskolii is a Strongest DNA verified for Weight loss. VitaminHaat Coleus is a plant that has been used since ancient times in Ayurvedic and Hindu traditional medicine. The root portion has been traditionally used to treat colic, congestive heart failure, convulsions, eczema, hypertension, insomnia, painful urination and respiratory disorders. Use of Coleus also provides therapeutic benefit in angina, asthma, psoriasis and prevention of cancer metastases (Alternative Medicine Review, 2006).
Forskolin or Coleus Forskohlii has come a long way from our Ayurveda practices then to European labs to the very opt gym. It could help to burn fat, support healthy testosterone levels, and get more and accelerated results from our regular training.
The roots of coleus contain its most potent active ingredient, Forskolin, besides there are many other active ingredients in the plant roots and other aerial parts of this miracle plant.
What is Forskolin or Forskohlii?
Coleus is a member of the mint family native to India, Thailand, and Uganda. It has a long history of use in traditional medicine system Ayurveda, where it has been used to support lung, heart, and urinary health, among numerous other uses. Its fibrous and tuberous roots are also commonly made into pickles which are served in various relishes in Indian cuisines.
Unlike all herbs, coleus contains a multitude of active compounds. The plant contain the most potent active ingredient, Forskolin. It has been used extensively in experimental clinical research as a positive control to effectively increase the levels of the important cellular messenger compound cAMP (cyclic adenosine monophosphate).
What Does Coleus Forskohlii / Forskolin supplements do?
Since Ayurveda sciences has practised since many generations its benefits in controlling the fat absorption and metabolising, Coleus is predominantly used within formulations to support fat burning and energy levels.
One of the most rigorous and promising studies concerning supplemental forskohlii was conducted by researchers at the University of Kansas a few years ago. They found that overweight and obese men lost more than 6 to 8 times more body fat, added on 35-40% more bone mass, and increased their bioavailable free testosterone by almost 30-35% more when they added 250 mg of a 10 percent of Forskolin containing to their otherwise unchanged daily lives, twice per day. In other words, 50 mg of total Forskolin per day—as compared to subjects who consumed a placebo—realized a significant improvement in both body composition and testosterone levels.
What’s interesting to note here is that Forskolin, so effective is its ability to directly and rapidly stimulate almost all known forms of the enzyme adenylyl cyclase, and therefore significantly promote the concentration of the messenger molecule cAMP. This powerful phenomenon of this compound activates numerous other enzymes within a range of cells and tissues, and is indirectly involved in far too many cellular functions.
In a similarly designed study to the Kansas study, researchers out of Baylor found that Forskolin reduced weight gain and hunger in obese women, but otherwise didn't reduce body fat.
How it should be taken?
To enhance the metabolism of body fat and improve free testosterone in men, it appears that 250 mg, twice per day of a 10 percent Forskolin supplement is the optimal dose. That's the dose from the Kansas study, and it's reflective of most Forskolin supplements on the market. However, for professional athletes the percentage of Forskolin in supplements can be anywhere between 10 and 20 percent, and doses can be adjusted accordingly.
As with most fat burner supplements, it’s advisable consuming Forskolin approximately 15-20 minutes prior to meals. This is also a good time to consume it, since it has been indicated in some studies to help curb appetite.
What should be stacked it with supplement?
Its seen with many commercial fat burners, Forskolin is combined with a range of ingredients, so that Forskolin's ability to amplify cellular receptor activity may help accelerate other types of fat-burning ingredients work more effectively. Yohimbine is common to include with coleus. It’s also suggested stacking Forskolin with Green Tea Extracts, Tribulus terrestris and Green Coffee Bean Capsules.
REFERENCES
- Henderson S, et al. Effects of coleus forskohlii supplementation on body composition and hematological profiles in mildly overweight women. J Int Soc Sports Nutr. 2005 Dec 9;2:54-62
- Shivaprasad HN, et al. Effect of Coleus forskohlii extract on cafeteria diet induced obesity in rats. Pharmacognosy Res. 2014 Jan;6(1):42-5.
- Godard MP, et al. Body composition and hormonal adaptations associated with Forskolin consumption in overweight and obese men. Obes Res. 2005 Aug;13(8):1335-43.
- Greenway FL, et al. Topical fat reduction. Obes Res. 1995 Nov;3 Suppl 4:561S-568S.
- Alasbahi RH, Melzig MF. Plectranthus barbatus: a review of phytochemistry, ethnobotanical uses and pharmacology - Part 1. Planta Med. 2010 May;76(7):653-61.
- Alasbahi RH, Melzig MF. Forskolin and derivatives as tools for studying the role of cAMP. Pharmazie. 2012 Jan;67(1):5-13.
Does there a need cycle it?
There's no data as of now that suggests Forskolin needs to be cycled to maintain or improve its efficacy.
Is there any side effects?
The most common side effect in response to consuming Forskolin is diarrhea due to increased cAMP within the smooth muscles of the gastrointestinal tract, resulting in greater contractions and motility, meaning, the rate at which things move through your digestive system.