6 Ayurvedic Herbs you need every Winter!

With the upcoming winter and seasonal changes all around, many things are changing. Winter does not only mean warm clothes and blankets. It brings lethargy, coughs and colds, dry skin and chapped lips. But do not worry, as Ayurveda has a solution for your problems.

Here are 5 Ayurvedic herbs you need every winter:

Turmeric:

Turmeric is well known for its medicinal capabilities. It is the most commonly used ayurvedic herb. It is an immunity booster and can be used to treat various ailments like coughs and colds, joint aches, dry skin, and swelling.

But how do you include turmeric in your diet? It is very simple. Almost all Indian food includes turmeric in it. But if you’re non-Indian, you can start adding turmeric spice to rice, dal, or curry by simply mixing it with ghee. Another easy way of adding turmeric to your diet is drinking turmeric milk.