Almonds are high in vital fat, protein, and vitamins. Each of these may help to make the pregnancy healthier. Four to six almonds per day are plenty. Up to 20 a day is sufficient throughout pregnancy.
Almonds are the finest ingested after soaking them in water and removing the skin. The skin includes tannin, a chemical that helps to keep the nutrients in the almond locked in. The nutrients are released by peeling off the skin. When almonds are soaked, enzymes that aid digestion is released.
Raw almonds are often shredded and sprinkled in milk and sweet recipes. It is also soaked and then ground into a paste, which is used to make a variety of sweet foods. They are high in calories and flavor and should be consumed in moderation.
Almond milk is also available and is only suggested for individuals who are lactose intolerant.
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