Honestly, there is no cookie-cutter treatment process for PTSD; however, there are many types of treatment that can alleviate the symptoms. Multiple therapy techniques, evidence, and medication might be useful for individuals struggling with the symptoms of PTSD. Sometimes, it feels like you will never get your life back. Fortunately, even the most Complex post traumatic stress disorder treatment is possible with short and long-term psychotherapy and medications.
Psychotherapy
Multiple treatment methods are used to minimize or eliminate the distressing symptoms. PTSD therapy in West Palm Beach FL is one of the most common of all the treatment processes. PTSD therapy has three primary goals:
- It helps to improve the symptoms
- Teaches you skills to deal with it
- Restore your self-esteem
Most PTSD therapy falls under the umbrella of cognitive behavioral therapy. It helps to change the thought patterns that disrupt your life. This might happen through talking about the trauma and concentrating on the fear.
Based on your situation, group or family therapy might be the right choice for you.
Medication
There are no certain medications to treat PTSD. There are various well-established medications currently used for treating multiple psychiatric conditions. It includes mood and anxiety disorders – that are quite helpful to manage PTSD symptoms.
Well, there are certain FDA-approved medications for PTSD. The medication has been shown effective to treat PTSD.
Cognitive Processing Therapy
It is a specific type of therapy that involves a cognitive behavioral approach. This therapy focuses on how traumatic the event is perceived and how to cope with the situation emotionally. This process involves educating you on the elements of cognitive behaviors and emphasizes – you are working with your therapist as a team.
Together the patient needs to collaborate in processing the traumatic event and work through it. This process is generally conducted in groups or individually.
EMDR
It is another variety of psychotherapy and is most commonly referred to as EMDR. This type of psychotherapy is implemented with the survivors of trauma utilizing eye movement desensitization and reprocessing. In the technique, the therapist utilized bilateral sensory like side-to-side eye movements to help you in the process and help you come up with the difficult memories, thoughts, and emotions.
Complementary and Alternative Ways
Apart from the most popular and most used technique to treat PTSD, nowadays doctors often rely on the following ways:
Trauma Sensitive Yoga
Yoga has wonderful healing benefits. It can treat various mental health conditions and is great to release excess stress. People with PTSD can also try out trauma-sensitive yoga.
Unlike other poses of yoga, trauma-sensitive yoga focuses on gentle movements.
Acupuncture
This Chinese medication is widely used to release stress. In fact, by inserting the thin needles it can also prevent excessive stress from the memory of the traumatic experience.
Bottom Line
So, there are various treatments for complex post traumatic stress disorder. Doctors can help you determine the right medication and treatment based on your condition.