bones health is Vital. Healthy bones & joints are really very important. it helps protect your organs, bring structure to your body & store calcium.
Here is the fact: Most of the bone density & bone growth occurs in childhood & adolescence. By 18, girls reach their maximum bone density and for boys this occurs by the age 20. As you age, your bones lose its density and become thinner and ultimately become more prone to fractures and injuries.
What are the causes of low bone density:
- Physical Inactivity
- Poor Calcium level in the body
- Poor Diet
- Hormonal Imbalance
- Smoking & Alcohol Usage
Bones health can be maintained if the following tips are incorporated into your life:
Incorporate Calcium into daily diet for bones health
Calcium is the most essential mineral in the body. It helps to make the bones and keep them healthy. Adults need 600 mg of calcium per day. The body gets Calcium through the food you eat. If you don’t get enough calcium through your diet or if the body does not absorb enough calcium then the bones can get weak. Following a diet that provides an optimal amount of Calcium with Vitamin D and protein is very essential for bone health. It will ensure that the body has enough of the minerals that are really important for bone health.
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