We all know that Melatonin is an effective hormone for our sleep and wake cycle, and its production starts with the evening darkness, but how effective is Melatonin actually for sleep?
Still don’t have answers for this? Don’t worry, I am going to tell you how effective Melatonin for Sleep is?
Our body produces Melatonin naturally, but many researchers have found out that it can also be consumed externally through liquids or capsules. Many studies have proved it can improve sleep quality but not for everyone.