British dentists in the Daily Mail article, listed several types of wrong "fashion" trends, will damage oral health.
1. Apply fluoride-free toothpaste.
Many people believe that the fluoride in fluoride toothpaste can affect health, such as causing bone disease, Alzheimer's and diabetes, resulting in a fluoride-free toothpaste epidemic. In fact, brushing teeth with fluoride toothpaste 美白牙膏is a safe and effective countermeasure against caries, especially for people who consume more desserts and fruits. Experts point out that only swallowing a large amount of fluoride toothpaste may harm the body, while normal brushing does not need to worry.
2. Drink hot water with lemon.
Drink lemon water often to absorb vitamin C, strengthen the immune system and promote digestion. However, the acidity of lemon can weaken and melt tooth enamel, causing serious damage. If you drink lemon water all day, it means your teeth are under constant attack. Experts believe that you can use a straw to reduce the surface of your teeth from touching the liquid, or chew sugar-free gum later to neutralize the acid.
3. Apply bamboo charcoal toothpaste.
Experts point out that there is not enough data to confirm the efficacy and safety of bamboo charcoal toothpaste, and that although it removes stains from the tooth surface, it can permanently damage tooth enamel. More importantly, many bamboo charcoal toothpastes on the market do not have enough fluoride to prevent tooth decay.
4. Drink apple cider vinegar.
Apple cider vinegar can boost metabolism, assist in weight loss, make hair smoother, and to some extent remove coffee and tobacco stains from the surface of teeth. However, because of the weak acidity of apple cider vinegar, long-term consumption can harm tooth enamel and expose the enamel underneath, making teeth look more yellow.
Do you really take care of your teeth?
So many people brush their teeth haphazardly and do not pay attention to regular dental cleaning, not knowing that oral health is vital for everyone. Do you really know how to protect your teeth?
Common dental problems
Brushing is actually a process of removing plaque bacteria. Plaque bacteria is a soft and unmineralized bacterial population that adheres to the tooth surface and between the teeth, and is the culprit of tooth decay and periodontitis. According to Health Times, plaque bacteria firmly adheres to the surface of the teeth, and the germs ingest sugar from the saliva and break down the sugar to produce acids, and these acids can destroy the teeth and eventually become cavities. When plaque bacteria are close to the gums, the toxins and other harmful substances produced by the bacteria can irritate the gums and cause gingivitis. If left unchecked, gingivitis may develop into irreversible periodontal disease, which can cause destruction of the tooth socket and eventually lead to loosening and loss of teeth.
How to brush your teeth properly
The toothbrush should be tilted 45 degrees to the junction of the teeth and gums, so that the bristles can reach the location where they must be brushed. Dental specialist Richard Hsu says that plaque bacteria is like a film that sticks to the teeth and must be wiped off with a toothbrush. Since plaque grows in the middle and lower third of the teeth near the gums, and even in the space between the teeth and gums, only that 45-degree angle can effectively remove plaque.
The correct way of brushing is to brush back and forth with a small horizontal movement, not more than the total width of one or two teeth, one by one, past to back, from back to front little by little, the energy should be controlled, otherwise the amplitude is large and easy to brush the teeth bad.
Tooth cleaning for healthier teeth
If you brush your teeth for a long time and they bleed, it means that there is some dirt that cannot be removed by brushing only, and this requires more mechanical energy to remove them, and ultrasonic scaling is one such way. The ultrasonic head, combined with the operator's skill, can reach into areas that our usual toothbrush bristles can't even access, cleaning the "blind spots" around the teeth.
The tooth itself is very strong, so there is no need to worry about the problem of loose teeth. The reason for the possible loosening of the tooth after scaling is that all the calculus adjacent to the tooth and the tooth surface is removed and the tooth has no more calculus to "leverage" and therefore loosens. Once the calculus is removed, the receding gums have enough space to repair themselves and naturally reoccupy their proper sump and strengthen the tooth. If you don't get the calculus and plaque removed, it will cause constant irritation to the bone and in the long run, the tooth may fall out!
The cycle of scaling is about 7-8 months, and you must go to a regular hospital, otherwise, if the scaling instruments are not strictly disinfected, it will easily lead to mutual contamination. Oral health is not a trivial matter, do not be hasty, proper care of dental health is the way to go.
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歯科治療についてどこまで知っておくか 覚えておきたい歯科治療8つのポイント
4つの良い習慣を身につけることで、歯を守り、歯はあなたに「ごほうび」をくれるでしょう。
Pay attention to these six habits are hurting your teeth quickly learn dental care tips