Among the many varieties of olive oil that are available in the market, perhaps the most underappreciated and underrated is olive pomace oil. But that is where most of us are wrong as this variety to boasts of possessing a number of health benefits for its consumers. Let us have a look at some of them here.
No one can counter the fact that the use of olive oil has increased manifold across a number of households in this day and age. Apt from the benefits that olive oil offers, it also HAPPENS to be available in a lot of varieties differing in colour, taste, and acidity levels.
Olive pomace oil is what is derived after the whole pressing process of the olives for the oil has been completed. Though this might sound too healthy or appealing, trust us when we tell that share is more to. This oil than one can expect.
We have here a list of the top 4 benefits that olive pomace oil provides its consumer. Have a read and you will understand why we advocate for this underdog oil.
Best oil for cooking
Of course, there are plenty of vegetable oils that are available in the market in this day and age. But when it comes to selecting the best out of the rest, nothing comes close to a healthy cooking oil other than Pomace olive oil.
You see, this is because pomace olive oil is a light and neutral oil and thus one can use it easily in any kind of cooking be it from sauteing or frying. Pomace olive oil also happens to be an extremely healthy oil to cook with, and seeing as it has a high smoking point, it also makes for a great alternative when you want to deep fry your food. The oil. Also happens to be quite vicious, as a result of which using a little pays off easily.
Helps reduce cholesterol levels
This might come as a surprise, but what if we told you that pomace olive oil actually contains close to 80% monounsaturated fat? Well, let us also tell you that mono-unsaturated fats actually happen to be very helpful when it comes to helping reduce cholesterol levels in the body.
When you have a low amount of bad cholesterol in your body and higher levels of good cholesterol, the functioning of the heart becomes more effective. This is because bad cholesterol leads to the blocking of a lot of major arteries responsible for carrying blood in and out of the heart. When ignored, these blockages will end up overloading the heart thus leading to a number of health issues. This is why pomace oil, when consumed regularly, will help wonderfully in keeping the arteries clear and allow the blood to flow better.
Great for the hair
If you are someone who is suffering from hair fall or a dry scalp, olive pomace oil might just be your savior. By simply heating the olive pomace oil a little and applying it to the scalp directly, you will. End up providing immense nourishment to your hair. This in turn will help reduce the hair fall and moisturize your scalp brilliantly.
When used on a regular basis, olive pomace oil will help provide your hair with a natural shine. Here is a hack for you if in case you don't have the time to oil your hair regularly; simply add pomace olive oil to your conditioner and use it. The pomace oil adds to. The goodness of the conditioner and provides nourishment to your hair.
Great for skin
Looking to achieve healthy, clear, and smooth skin? Well, the answer just might be pomace oil. Using olive pomace oil on a regular basis as a massage oil for your face could truly give amazing results when it comes to your skin! Though usually extra virgin olive oil is used for such purposes, pomace olive oil can easily be used as an alternative whilst providing the same results as well. How is that possible you ask? Well, olive pomace oil happens to contain a similar composition as extra virgin olive oil, even though it is a lot cheaper.
Anyone who is suffering from dry skin can swear by olive pomace oil to provide relief. And because olive pomace oil like other olive oil products in India has a lot of viscosity, even a little amount of this oil will spread well and help rejuvenate your skin effectively.
We hope that these 4 benefits of olive pomace oil have been able to convince the naysayers to use this amazing oil on a regular basis and see its brilliance first hand.