A guide to building better habits in all aspects of your life.
With everything going on at work and at home, it can be difficult to find the time to develop the habits necessary to become healthy and whole.
Keeping habits can be even more difficult when you are under so much external pressure.
Without a weekly plan, you will be unable to develop and maintain the habits required to improve your life.
New habits can be formed in all aspects of life, including physical, mental, and emotional well-being.
You should also ensure that you are developing new habits at work and at home in order to achieve the ideal work-life balance.
- The research behind how habits can affect your health both positively and negatively;
- How developing new habits can change how you view life and how you relate to others;
- Why you need to focus on developing habits to achieve your life goals;
- How to refocus your mind on routines and habits;
- How to develop habits centered on goals to help you achieve your life purpose;
- How to create easy, appealing, and satisfying habit routines;
- How to spend less time at work and more time at home through work-life balance;
- How to improve sleep and morning routines with new habits;
- Ways to strengthen your relationship with your significant other through habits;
- Rules for focusing less on change and more on the long-term process;
- Successful techniques for making goals and plans;
- How you can practice using these new habits to improve mental and physical health;
- Customized activities to help you realize if your current habits are working or if you need to make changes to refocus them;
- Practical ways to include others in your journey for support and accountability;
- Several techniques to be more open to changing habits that no longer serve you and your life purpose;
- Over 20 additional resources to help you deepen your understanding of how habits are formed and why this is important.
