Massage therapy involves the application of soft-tissue manipulation to manipulate the various parts of the body. Massage techniques can be applied by fingertips, fingers, thumbs, elbows, forearms, heels, feet or an automated device. Massage is usually applied for the relief of pain or body stress. Some therapists specialize in particular areas such as prenatal massage, sports massage, and neuromuscular massage.
A deep tissue massage is used for relief of low back pain, migraine headaches, and tension and muscle tension. When a therapist performs a deep tissue massage, the massage therapist applies steady pressure and kneads the muscles for ten seconds to one minute. This process allows the blood vessels to relax. The result after one session may include the reduction of pain, stiffness, soreness, and tension in the low back area, neck, shoulders, and hips.
A trigger point massage focuses on relaxing specific muscle groups in the body. The muscles are manipulated using smooth movements and short yet firm pressures. The pressure applied is often very light. The therapist uses both hands to apply the massage strokes. This type of massage can be very beneficial for people who have had injuries or muscle strains. Trigger point therapy is sometimes combined with other massage techniques such as trigger point gel, cold compresses, and friction heat.
Reflexology uses the application of pressure by the fingers or thumbs to the skin. Reflexology manipulates the reflex points found throughout the body. Massage promotes and improves lymph circulation, increases range of motion, stimulates and soothes the skin, and relieves stress, tension, and fatigue. Massage enhances the natural ability to heal self-injuries and self-amphibited ailments. Massage is used for relief of:
Oils are the most common form of massage therapy. Typically, massage oils are not used in full force due to their tendency to evaporate. However, they are beneficial in promoting relaxation and invigoration. Massage oils include: coconut oil, apricot oil, almond oil, peppermint oil, sweet almond oil, peach oil, jojoba oil, soybean oil, and wheat germ oil.
Women who experience low back pain, headache, menstrual cramps, insomnia, migraine headaches, and tension may benefit from a deep tissue massage. Deep tissue massage is not limited to the muscles. It also encompasses the tendons and tissues of the deeper layers of skin and connective tissue. It has been known to help relieve many of the symptoms of menopause, menstrual cramps, and chronic tension.
Not all therapists practice direct massage therapy. Massage therapy involves soft tissue manipulation in addition to applying massage pressure. This form of therapy is sometimes referred to as "muscular medicine." The goal is to relax tight muscle groups while stimulating natural joint motion and mobility. Many doctors recommend this type of therapy for patients with problems such as repetitive stress injuries, tendinitis, bursitis, and carpal tunnel syndrome. It can also be recommended for patients who have recently undergone shoulder surgery or other major surgeries.
Massage therapy can also help patients control pain associated with diseases such as fibromyalgia, asthma, and allergies. Massage has been known to relieve the symptoms of these conditions as well. It is effective in reducing the number and frequency of flare-ups associated with patients suffering from fibromyalgia, as well as decreasing the overall blood pressure and pulse rate. Studies have also indicated that massage helps to control depression and anxiety, as well as enhance mental and emotional well-being in individuals suffering from these conditions.
Massage techniques have been used for thousands of years. Early civilizations from around the world used massage techniques for the purpose of pain relief, as well as for the purpose of relaxing the body. Today, massage is often used to reduce tension and calm frayed nerves. For those experiencing chronic pain or physical effects from ailments, massage can provide much-needed relief.
It's not difficult to find a qualified massage therapist. There are massage therapy schools located across the country. A simple search on the Internet will help you locate a local therapist with whom you can begin treatment immediately. When you visit with your new Massage therapist, he/she will teach you how to give a 1인샵, give you tips for specific massage therapy treatment, and demonstrate various types of massage therapies, such as deep tissue massage, for your particular needs.
A variety of massage therapy treatments are available for many types of medical conditions and illnesses. Deep tissue massage relieves conditions such as chronic pain, carpal tunnel syndrome, tennis elbow and more. Aromatherapy massage therapy is used to relax and rejuvenate. Reflexology is a massage technique that targets specific areas of the hands, feet and/or body. This type of massage therapy is ideal for medical conditions that affect the soft tissues of the body. Whether you have a physical problem or a medical condition, massage therapy is an excellent way to improve your quality of life.