ADVICE FROM SPECIALISTS ON EYE CARE
Working from home is now the new norm for everyone in these historic times. Great things came out of this situation, including being able to work comfortably in your own home instead of squeezing into a bus or train at rush hour.
You could have also noticed some less appealing changes, though. Because the distinctions between work and home are becoming more hazy, it's possible that you work less productively at home or that your eyesight and general health are declining.
You may continue working from home throughout Phase Two, and to make your eyes feel better, our eye specialist has provided some straightforward eye care guidance.
USE APPROPRIATE LENSES WITH THE CORRECT PRESCRIPTION
Do you often squint to read the signboard in the distance? It might be time to buy some new glasses. Your eyes will tire and hurt from squinting all the time.
If a child has poor eyesight and is wearing the wrong prescription, squinting has much worse effects on them. Amblyopia, which causes sluggish eyes, can worsen a child's vision and make it impossible for them to ever have good vision. Working closely for an extended period of time may also affect how their eyes develop, resulting in myopia (near-sightedness) and its onset.
Do you wear contacts? It's essential to get the right fit. There are many different types of contact lenses, including hybrid, rigid gas permeable, and soft lenses.
For flexible and more comfortable wear, choose soft lenses. In order to treat visual problems, pick stiff gas permeable lenses.
Each person has a distinct set of eyes. To ensure the greatest results for your eyes, consult an eye specialist before choosing your contact lenses.
DURING BREAKS FROM THE WORK, SCAN THE AREA
It could seem like you're working nonstop when your home doubles as your office. Consider taking breaks to unwind and reduce the strain on your eyes. The 20-20-20 principle will help. Every 20 minutes of work, spend 20 seconds (20ft/6m) focusing on faraway objects.
As we move to a work-from-home environment and become more reliant on technological devices, it appears to be more challenging than ever to cut back on our average daily screen time. To avoid eye strain, be careful where you place your digital devices when using them. For the best viewing angle, your screen's top should be slightly below eye level and slightly tilted upwards.
LIMITING ACTIVITY CLOSE TO HOME AND SPENDING MORE TIME OUTDOORS
Myopia development has been linked to prolonged close-up labor (nearsightedness). Singapore has the highest frequency of myopia in Asia. When children in Singapore start primary school at age 7, 20% of them have myopia; by the time they graduate from college, the prevalence has risen to approximately 70%. In Singapore, 10% of people are myopic (more than -6.0 dioptres).
Up until the eye reaches maturity at roughly 18 to 21 years of age, myopia is more likely to develop and expand throughout the first few years of life. Myopia can be slowed down by spending more time doing activities outside rather than doing the same thing over and over again. It's a good idea to limit surrounding activities like internet browsing or gaming on cell phones and tablets. Exercise, games, and other outdoor activities can thereby improve one's health and wellbeing and reduce the risk of developing medical conditions, in addition to being excellent for the eyes.
PUT ON UV PROTECTION GLASSES
A good pair of sunglasses is more than just a stylish accent; they protect your eyes from harmful ultraviolet (UV) radiation and enhance vision in bright sunlight.
UV light damages the cells in our eyes, which may contribute to cataracts, macular degeneration, and photokeratitis (sunburn of the eyes).
Other items besides sunglasses may also filter UV radiation. Strong UV protection should also be included in transparent glasses in order to filter harmful rays and protect your eyes.
ENSURE GOOD LIGHTING IN YOUR WORKSPACE
As you age, your eyes need more light to function properly. For instance, at 60, your eyes need twice the amount of light they did at 20.
Keep your windows spotless and leave your curtains open to let more light into your home.
Direct light from a table lamp should be used for close-up work or reading. The lamp must be positioned properly to avoid glare caused by light reflections.
GET SOME SLEEP
When it's so hot outside, it could be challenging to resist nodding off, especially after a big dinner. You can counteract afternoon drowsiness by taking a nap in the middle of the day. As you sleep, your eyes are constantly moisturized. Dust and smoke are among the irritants that are eliminated.
Try to elevate your head when sleeping to reduce eye bags and circles because this will improve blood flow. Never undervalue the significance of your sleeping position because we spend more than a third of our day sleeping. If you don't want to have eyebags or dark circles, you must get eight to nine hours of sleep each night.
Select continuous eye screening
Some Singaporeans might not be aware of the importance of yearly eye checkups. To evaluate the health of your eyes and determine whether you require new glasses or a change in your prescription, an eye exam is essential.
An eye specialist may detect many general health disorders before you ever become aware of any symptoms. Additionally, they can spot early signs of age-related macular degeneration, cataracts, and glaucoma. These problems can be fixed if they are identified in time.
Older persons should have yearly eye exams since they are much more susceptible than younger adults to acquire eye diseases.
When was the last time you had your eyes examined? Call Lang Eye Center right away to schedule an appointment. We are committed to providing excellent eye care to help patients achieve the best results for their eye condition.