Physio Pilates is a specific type of exercise designed to rehabilitate and strengthen the body.
Pilates is a form of exercise that combines mind-body-spirit connection with physical fitness. It was developed in the early 20th century as a result of work with dancers, athletes and other physically active people who were experiencing physical problems. The exercises are designed to strengthen and stretch muscles, improve posture, increase flexibility, develop endurance and coordination, promote mental clarity and improve circulation.
Physio Pilates exercises are usually done on an apparatus called a reformer. This piece of equipment has springs which can be adjusted to suit different levels of difficulty for the exerciser.
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