Like every other emotion, stress has now become a part of the emotional family. Just as we may feel happy, sad or frustrated, we might also feel stressed out and even depressed. When stress reaches its extreme, depression takes its place.
Below-mentioned is the 7 major tips for getting rid of mental stress, as suggested by the best neurologist in Delhi:
- Going for a vacation
One of the best ways to get rid of mental stress is to break the monotony of life and go for a vacation, says the leading neurologist in South Delhi. Spending time outdoors helps to break the dull and tedious routine and gives contentment or relaxation from the mental stress. Besides this, it also helps to keep the mind distracted from the negative thought process or reason that is causing stress.
- Regular exercising
Regular exercising not only provides health benefits but also serves as a boon for mental health. There are several ways in which following an exercising routine can help to relieve mental stress, some of which are mentioned below:
- Regular exercising helps to induce happy hormones in the body and also lowers stress levels.
- Regular exercising involves the movement of body muscles and thus helps to reduce muscle tension.
- Sleep concerns or Insomnia are also relieved to a significant extent using regular exercise.
- It also helps to achieve a better and happy mood.
Hence, to get rid of mental stress it is best to involve in any physical activity such as dancing, running, jogging, walking, etc. All these activities are excellent stress busters, says the best Neurologist in Delhi.
- Communion with nature
People in the romantic age have described nature to have great healing power or remedy to heal oneself emotionally. Hence, by establishing a close communion with nature or natural objects, it is possible to get rid of mental stress. But leading a hectic work life in metro cities, establishing communion with nature may not be possible. In such a case, it is best to invest a little in the home plants. Watering plants or spending time in their nurturance is a great remedy to heal from a stressful situation.
- Music is the remedy
Like nature, music too provides immense healing power and serves as a great stress buster. No matter how one feels, it can help to turn up the mood to a significant extent. Well, this is a scientifically proven fact that soothing music helps to lower the heartbeat and pulse rate, lowers blood pressure and reduces the stress hormones in the body. Besides, music can be easily incorporated into the schedule by listening to it before bedtime, during a walk in the park or gymming and even during travel.
- The laughter therapy
Ever since the concept of laughter therapy was introduced it has been extremely popular for serving as a great stress reliever. People have now started enjoying this as a fun activity and practising it in gatherings in social places. Laughter helps to induce happy hormones in the body and serves as a great distraction from stressful situations, says the leading Neurologist in South Delhi.
- Meditation
Meditating for about 15 to 20 minutes every day is known to provide excellent benefits for mental health. Meditation helps to calm down the stressful or anxious mind and makes oneself heal from within. It also serves as a great means to introspect. Besides this, one feels happy and thinks positively in life.
- Socializing is the key
The best Neurologist in South ex advises socializing as the best means to deal with stress. Communicating the feelings and sharing the innermost emotions with loved ones also acts as a stress buster remedy. The pent up emotions are relieved using communication and thus one feels better and relaxed after interacting with the dear ones. One can also overcome the feeling of isolation and loneliness by establishing good communication.