Online counselling, commonly referred to as e-therapy or virtual therapy, is a quick and easy way to interact with qualified specialists for mental health help. It enables individuals to obtain assistance and support using safe online platforms, such as video calls, phone sessions, or messaging services. Online therapy is gaining popularity due to its convenience, low cost, and accessibility, giving a confidential environment for people to address a variety of issues such as anxiety, depression, relationship problems, stress, and others.
