1.Eat well and Drink wisely: you should cut down on sugary beverages and fruit juices and choose water or unsweetened juices. It is good to swap sweet, sugary treats with fresh fruit as a healthy lternative. It is good to avoid alcohol or cut down on recommended guidelines. Limit processed and prepackaged foods that are often high in salt, sugar, and fat.
2.Get more active: It is advised to do moderate-intensity physical activity to keep yourself active. This would reduce the risk of developing heart diseases as well as improve the existing ones.
3.Quit Smoking: This is the best thing to improve your heart health. It has been observed that quitting smoking substantially reduces the risk of coronary heart disease. Even secondhand or passive smoke is also a cause of heart disease in non-smokers.
4.Protection from COVID-19: Precaution is better than cure. Staying away from COVID-19 is best for people with existing heart problems.
