Not only is pregnancy a challenge in itself but equally challenging is dealing with the abortions. Abortions like pregnancy are a roller coaster ride of emotions, depression and feelings of isolation. Hence, in this super sensitive stage of a female's life, when she has just undergone termination of pregnancy it is of utmost importance that she follows up on the advice of her gynaecologist.
To help such females who have just experienced a medical abortion, we have shortlisted the top 5 ways in which females can boost their recovery post their abortion:
- Indulging in mindful eating
It is rightly said that what you eat is what you feel. Hence, post an abortion it is of utmost importance that females should carefully look at what they include in their daily meal plan. Their daily meal plan should be extremely high in nutrition and consist of green veggies, fresh fruits, fresh juices, salads, coconut water, hung curd and herbal teas. Foodstuff that is loaded with refined sugar, unhealthy carbohydrates and fats should be completely restricted from the diet as these can mess up with the body's hormones and result in anxiety and depression post-abortion. Moreover, this can also lead to delayed healing post-abortion.
- Light stretching exercises
Females who have just experienced abortion are advised to indulge in some form of physical activity such as light dancing or stretching exercises as this will help them to regain body strength, boost their stamina and help to avoid the feeling of fatigue which is very common post-abortion. Not only will exercising boost their energy levels but also help them to maintain a healthy hormonal balance post-abortion. They can also practice yoga or meditation as this can reduce depression and anxiety at bay.
- Avoid weight lifting
One of the most common mistakes that every female tends to make post-abortion is indulging in extremely strenuous physical activities such as lifting weights or not taking proper bed rest. This can have severe consequences on the health of females and lead to anxiety, and depression, as well as delayed overall recovery, post the abortion.
- Regular visits to the gynaecologist
Be it a medical abortion or surgical abortion, females experience extreme symptoms such as bleeding, cramping and fatigue which is sometimes unmanageable. It is in such circumstances that they should consult their gynaecologist regularly. Regular checkups will ensure that she's not developing any major symptoms and it will be easier to track her recovery progress.
- Cutting on intoxicants
Females should strictly eliminate any kind of intoxicants from their diets such as alcohol, or smoking as these can trigger body hormones and delay their recovery process, post the medical abortion. It can also result in serious medical issues.