The human body is home to a variety of natural proteins, which are essential for normal metabolic functioning and growth. One such protein is collagen, an indispensable fibrous protein that plays a crucial role in supporting the structure of the skin, bones, tendons, ligaments, and other connective tissues. The correct balance of collagen production is essential to maintaining healthy skin and hair; however, with age, our natural collagen production tends to decline. Left unchecked this results in a variety of negative effects including wrinkles, saggy skin, weak or brittle bones, and hair breakage. Fortunately, there are various collagen supplements available on the market today that can help counteract these effects by stimulating new collagen production in your body. In this article, we read about some of the best ones out there.
What is Collagen?
Collagen is a fibrous protein found in connective tissue. It is the most abundant protein in the human body and is responsible for holding our bodies together. It is the primary component of connective tissue and is responsible for maintaining the strength and structure of your skin, bones, teeth, ligaments, tendons, and blood vessels. Collagen production naturally decreases with age which can lead to a variety of negative consequences. Reduced collagen levels can lead to increased signs of aging the skin, a weakened immune system, brittle bones, poor dental health, and hair breakage.
How Does Collagen Benefit the Body?
- Skin: Collagen is the prime building block of skin and its loss leads to a variety of skin problems including wrinkles, saggy skin, dark under-eye circles, and more. Using a collagen supplement can help reverse these effects by increasing collagen production in your skin which in turn boosts its elasticity, hydration, smoothness, and overall appearance.
- Bones: Bones are comprised primarily of collagen and require appropriate nutritional support to maintain their health and strength. Studies show that consuming collagen supplements can help improve the health of your bones by increasing collagen production, improving mineral density, and increasing the rate at which your bones heal.
- Hair: Collagen is also essential for hair health, as it is responsible for keeping your hair follicles strong and healthy. As we age, our collagen levels naturally decrease which leads to weakened hair and breakage. Consuming collagen supplements can help reduce the negative effects of aging on your hair by boosting collagen production, promoting hair growth, and improving hair strength.
- Joints: Collagen plays a crucial role in joint health, as it is responsible for building and maintaining joint tissue. Reduced collagen levels can lead to joint pain, inflammation, and reduced mobility in your joints over time. Studies show that consuming collagen supplements can help reduce joint pain and improve joint health by increasing collagen production and improving joint mobility.
5 Best Collagen Supplements for Hair Growth
- Amora Joint & Bone Health Supplement: This collagen supplement provides optimal joint and bone support through an all-natural formula that includes Vitamin C, Biotin, and Magnesium. It can be taken as a daily supplement to help maintain optimum joint and bone health, or as a quick-acting formula when joints are feeling stiff.
- Biogreen Beauty Natural Hair Growth Supplement: This collagen supplement can be used to boost both hair and nail growth, and provides extra strength to your nails and ligaments. It can be taken as a daily supplement to promote healthy hair growth or as a quick-acting formula after a particularly stressful event.
- Vital Proteins Marine Collagen Peptides Supplement: This collagen supplement provides natural collagen support to the joints, skin, hair, and nails. It provides optimal benefits when taken regularly, but can also be taken as a quick-acting formula when joints are feeling stiff.
- Vital Organics Skin and Hair Nail and Bone Supplement: This collagen supplement can be taken as a daily supplement to help support healthy skin, hair, nails, and joints. As it is a multi-benefit collagen supplement, it can be taken in conjunction with a joint support supplement for optimum results.
The Best Collagen Shampoos for Stronger Hair
- Biolage Advanced Strength Builder Shampoo: This collagen shampoo is designed to strengthen your hair from the inside out. It provides intense nourishment to your hair follicles, and scalp and provides a boost of strength and elasticity for stronger, healthier hair.
- Nexxus New Full Blown Volume Collagen Shampoo: This collagen shampoo is formulated to help boost volume, manageability, and manageability while promoting maximum strength with every use. It is enriched with a Collagen booster, which helps provide extreme volume, manageability, softness, and shine to every strand.
- Aveda Full-Blown Volume Shampoo: This collagen shampoo is formulated with a Collagen booster that helps increase strength, manageability, fullness, and shine to every strand. It is enriched with Aveda Botanical Kinetics, a blend of antioxidants, minerals, and proteins that help protect color-treated hair from damage while boosting strength and manageability.
Conclusion
Collagen is a crucial protein that is essential for a healthy body. As we age, our bodies become less efficient at producing collagen, leading to a variety of negative effects. Luckily, there are various collagen supplements available on the market today that can help counteract these effects by stimulating new collagen production in your body. If you are looking for the best collagen supplements for hair growth, make sure to include one of the supplements listed in this article in your daily routine.