10 dentist tips for your oral health and byte vs braces

Your oral cavity plays a vital role in your overall health and your overall quality of life. Dentist offers 10 simple and effective tips to improve your oral health and have a smile to make you dream.


Make preventative visits to your byte vs braces dentist to maintain good oral health throughout your life. Read our complete file on this subject.


Establish a daily cleaning routine at home and at work. Rigour is your best friend! Do not hesitate to call your dentist to establish an effective routine adapted to your reality.


Choose soft nylon bristle toothbrushes. These are the most suitable for obtaining a good result. This kind of toothbrush does not wear out or damage your teeth.

Remember to change your toothbrush or electric toothbrush head regularly. It is advisable to do this every three to six months.


Floss carefully between your teeth to reduce the risk of cavities and gum disease.

Use interdental brushes if you have loose teeth or wear dentures and cannot run your toothbrush everywhere.


Prevent early plaques and cavities in your children by avoiding leaving bottles of milk in their beds. These have a negative impact on their oral health.


Reduce the risk of cavities and promote better dental condition by eating a diet rich in vegetables and low in sugar.


Wear a mouthguard if you play contact sports. You can never be too careful!


The objective of this review was to assess the effects of individual oral hygiene advice provided by a member of the dental team in a specialized structure on the oral health, hygiene, behaviour and attitudes of patients. patients versus no advice or advice in a different form.



Poor oral hygiene habits are known to be associated with high rates of dental caries and gum disease. The dental team regularly assesses oral hygiene methods, the frequency and effectiveness or not of oral hygiene routines performed by their patients; personalized advice is regularly given by members of the dental team with the aim of motivating individuals and locate byte vs braces their oral health. It is not clear what is the most effective method of giving personalized dental advice. The objective of this review is to determine whether the provision of personalized oral hygiene advice in the dental setting is effective and, if so,


Study characteristics


The authors of Cochrane Oral Health performed this review and the evidence is up to date to November 10, 2017. We included research in which individual patients had received oral hygiene advice from a dental professional individually in a dental clinic with a minimum follow-up of 8 weeks.


In total, in the 19 studies identified, oral hygiene advice was provided by a hygienist in eight studies, a dentist in four studies, a dental nurse in one study, a dentist or hygienist in one study, a dental nurse and a dental hygienist in one study, and oral hygiene counselling by a dental nurse to the control group with more self-administration of the intervention in one study. In three of the studies, it was not clear which member of the dental team performed the procedure. More than half of the studies (10 of 19) were conducted in a hospital setting, including only five in a general dentist's office (where the majority of oral hygiene advice is given).


Main results


Overall, we found too little evidence to recommend byte vs braces a particular method of individual oral hygiene counselling as being more effective than another in maintaining or improving oral health.


The studies we found varied widely in how oral hygiene advice was given, by whom, and what outcomes were reviewed. Because of this, it was difficult to compare these studies and more well-designed studies should be conducted to give a more accurate conclusion as to the most effective method of maintaining or improving oral health through advice from individual oral hygiene given by a dental professional in a specialized establishment.