After working hard all day, all our energy is exhausted. We sleep well to get rid of fatigue. Feeling a little fresher after a good night's sleep, right?
What exactly is the difference between sleep and rest? After you have a good night's sleep, you feel refreshed and energized. Getting enough sleep is not getting the rest you need. We do not know the importance of rest in life, so we always lack rest. It is very important to have these rests in equal measure in our life. There are 7 types of relaxation that the body and mind need. Let us see it in detail.
When we sleep or lie down for a short nap, this is called active rest. Along with this, there is also passive relaxation, which contributes to our overall health. Yoga, stretching, massage provide passive relaxation.
After trudging through the day, we start feeling a bit irritable and forgetful. At night, when we go to sleep exhausted, but what happened during the day is still going on in our head. Even when sleeping at night, we cannot sleep with our thoughts aside.
Even after sleeping for 8 hours, we still feel that our sleep is not complete. Wants to lie in bed. Have you ever wondered why this is happening to you?