If you are a child seeking couple and exhausted all your options regarding a list of infertility treatments, IVF may come as the biggest turn around in your life.
It's a medical process that involves fertilising an egg with sperm outside the mother's womb, resulting in an embryo. The fertilised embryo is either frozen or freshly thawed within an IVF laboratory. The women then undergo a pregnancy test after a specified period to confirm about the conception.
Goral Gandhi, who has made some big name in the IVF and Embryology world, talks about some really handy tips to prepare women for her upcoming IVF treatment. As per her, these tips can drastically increase the chances to conceive while preparing the body for the entire procedure.
Recommended tips to prepare your body for IVF treatment
Avoid Nicotine and Caffeine
Before you proceed with your IVF journey, you must start putting some serious efforts towards quitting smoking or drinking habits (if any). Just like no-one prefers to live in a filthy house, a child cannot be conceived well in a body full of harmful toxins.
Limit your caffeine intake since it may raise your heart rate, blood pressure, and urine output, as well as disrupt your metabolism. According to Goral Gandhi IVF, all of these are harmful to a woman's health during or before pregnancy.
Maintain a healthy diet.
Your whole existence will revolve on your little one a few years from now. So, you must prepare yourself for new experiences and make an attempt to integrate your efforts into your diet. The first step is to include some fertility-supporting food options in your diet.
While doing that, be aware of your weight, since your BMI has an impact on the success of IVF. To maintain a healthy BMI, aim for a range of 20 to 30. Additionally, the 30 days proceeding up to your IVF cycle are critical for ensuring that your body is healthy, strong, and ready for this rather intensive medical procedure.
Stay in touch with your fertility expert
You should stay connected with your fertility expert while being checked for diabetes, blood pressure, infectious illnesses, and other health issues that may impact your chances of having a child and the baby's health.
Both parents must undergo random health checkups in order to determine the cause of their infertility problems. Ovarian reserve testing, sperm analysis, infectious disease screening, practise (mock) embryo transfer, vaginal ultrasound, blood tests, and the uterine exam are only a few of the tests to be mentioned here.
Pre-natal vitamins
The success of IVF is largely reliant on the quality of the eggs. As a result, it's critical to include certain fertility-boosting vitamins in your diet. Supplementing with folic acid has been shown to decrease the risk of birth abnormalities. Before choosing supplements, you should speak with your doctor.
Proper sleep
If you want to undergo IVF treatment, maintaining your sleeping cycle is very important. The proper quantity of sleep and fertility are inextricably linked. It improves your psychological strength by balancing your energy levels, emotions, and reducing worry and stress.
As per Goral Gandhi IVF Mumbai, resting allows your body to recover from the exhaustion and tiredness during the day. So, one must pay special attention to the sleep factor before getting themselves prepared for the IVf treatment.