A lot of people are turning to yoga to practice health and wellness. Yoga is not just for stretching and losing weight, but also to activate and rebalance the endocrine system. This practice is called hormone yoga therapy. The endocrine system in our body consists of several glands that secrete hormones. These hormones are essential for various functions inside the body. The feeling of happiness, sadness, stress and other emotions are also caused by the actions of hormones.
Therefore, hormone yoga can actually help in many ways. The Hormone Yoga works on stimulating the hormone-producing glands through massage and breathing techniques that are repeated several times during the yoga practice. These breathing techniques are unique and used to massage either glands or muscles around the glands. In fact, these practices also promote relaxation through calming breathing exercises and anti-stress techniques. All these things are essential for balancing hormones.
How exactly it works?
Hormone Yoga involves some breathing techniques, which have a massaging effect on glands or muscles around them. This massaging effect stimulates blood flow to the glands and to the endocrine system. Increased blood flow has a signaling effect on the endocrine system. The signals notify the glands if some nutrients are too high or too low in the blood. With these signals telling the increase or decrease of nutrients in the blood, glands start decreasing or increasing the hormone production to compensate for the nutrient loss.
What does it mean for the body?
Now you can understand that hormone yoga is a therapeutic form of yoga and drives references from physiology. Various yoga poses used in the practice target the glands and the organs that produce hormones. The effects can be intensified through various breathing techniques and also through Tibetan energy control practices. Thus, hormone yoga can help a lot where there’re hormonal imbalances in the body. Apart from that, yoga has a relaxing effect on the body through meditation and savasana (means final relaxation). All these practices let the body imbibe positivity that in turn reduces stress. As the body gets rid of stress, it also controls the production of hormones such as estrogen and progesterone after a certain age.
Hormone yoga is a holistic practice with a great soothing impact on the body. Besides inducing hormonal balance, the yoga practices also influence the metabolism, immune system, and the circulation in a positive way. Achieving hormonal balances also helps with the prevention of various diseases such as cardiovascular problems and osteoporosis.