Obesity us a disorder which involves excessive body fat that increases health hazards. It's consuming more calories and less burning or not at all burning them through normal daily activities or work outs.
Reasons of Obesity:
- Inactive physical state
- Overeat
- Genetics
- Improper diet
- Frequently eating
- Medications
- Psychological factors
- Underlying conditions like Thyroid, Pcos etc
Obesity can be healed and treated in any circumstances. One needs to follow a strict Weight Management Program which introduces and practices strict regime to take a control on one's weight. There are techniques by which one can detect the physiological process that is contributing to the weight. This programme helps one to attain and maintain an appropriate weight keeping in mind the age, height and other issues. Most weight management techniques concentrates on a long term lifecycle strategies that encourages healthy eating and strict daily physical activities with work outs.
You are successful if you have failed losing weight after tring DIET. Yes you read it right, Diet does not work. If you drastically eliminate calories depriving yourself, it could work otherwise. Below are strategies which help you to approach weight management with more productive way:
Focus Beyond the Scale
Aim to lose a clothing size or measure your losses in inches around your hips, waist, thighs, and arms. Stop focussing on a scale of weighing yourself.
Calories Count
Simply count the calories you intake. The bottom line: you have to use up more calories than you take in.
Track your intake
Calorie you intake each day and the amount burnt by working out. It says writing down is a very effective method and it forces you to control your eat.
Stay a Day Ahead of Your Meals
Go grocery, buy greens, proteins and prepare a basic menu for the upcoming week.
For more to know you can always type a "weight management doctor near me" in Google to guide you through your obese days.