THE BENT ARMBAR PRESSthanks for your share...
THE BENT ARMBAR PRESSthanks for your share @liftwithhollyandarryn !
One of the most beneficial movements you’re probably not doing.
Arryn is demonstrating our fresh-out-of-the-box @kettlebellkings #44kg for a set of 4… I mean 5 reps (Sound on)
This movement has SO MUCH to give you: 1) Shoulder stability; 2) Lats awakening; 3) Pressing strength; 4) Shoulder mobility; 5) Overhead movement prep.
The Bent Armbar Press has a ton of carryover to the #bentpress as you can see that it’s a pretty similar angle. But also, it’s an amazing #overheadpress warm-up as it won’t fatigue the front delts or triceps, but will get your #CNS primed to press heavy.
The technique: set up like a normal #kettlebell armbar, but keep your torso mostly perpendicular to the ground (don’t put your chest to the ground); gooseneck your wrist and slightly turn your palm towards your face before each press; keep your forearm vertical and pull your elbow to the backside of your ribcage; press back up through the heel of your palm. For a warm-up, 3 sets of 3-10 reps at different weights is a good place to start.
Comment below if you’ve tried them before or if you’re gonna give them a try!
#kettlebell #kettlebells
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