Olive oil is a natural oil that is obtained by pressing the whole olives. It is used in medicines, cooking, and cosmetics as well. Originally, this oil came from the Mediterranean. Many people use olive oil for drizzling on pasta, as a salad dressing, in cooking, or a dip for bread. Its oil is loaded with powerful antioxidants and beneficial fatty acids that make it a healthy cooking oil.
Advantages of Using Olive Oil
Many people prefer using olive oil over other cooking oils as the oil is extracted from the olive fruit. It is observed that the people who consume olive oil are healthier than people using other oils. It is considered an excellent choice for cooking as it offers numerous benefits. The list of olive oil benefits includes
Improves Bone Health
Olive oil contains the polyphenols that help in preventing bone loss with aging. Some of the human studies suggest that this oil can increase bone formation and inbit bone reabsorption. Moreover, the studies state that the individuals who consumed a good amount of virgin olive oil had a reduced risk of bone fracture.
Good For Brain Health
The consumption of olive oil has a tendency to reduce the risk of age-related dementia. The phenolic components of olive oil might help in clearing the compounds causing brain degeneration. One study has also revealed that individuals one an olive oil diet has suffered less cognitive decline. Thus, it is the best cooking oil for health maintenance.
Best Cooking Oil for Health
While choosing a cooking oil, there are two properties that matter i.e. oxidative stability and smoke point. The smoking point is the temperature at which the fats break and they turn into smoke. Oxidative stability refers to the chemical reaction that occurs when fats of the oil react with the oxygen. Extra virgin olive oil is good at both properties. You can use olive oil for searing, baking, frying, poaching, and finishing as well.
Lower the Risk of Type 2 Diabetes
The reduced effectiveness of insulin (a hormone that is responsible for moving glucose to cells from the blood to be used as energy) results in Type 2 diabetes. The phenolic compounds in the olive oil support glucose metabolism and improve the effectiveness and sensitivity of insulin. Including olive oil in the diet can help in reducing the risk of diabetes. It also helps to normalise blood glucose in people having type 2 diabetes.
Provide Protection Against Stroke
High blood pressure as well as high cholesterol are the major risk factors that are linked to heart diseases. According to a French study, the individuals who consume a high amount of olive oil had a lower risk of stroke than the individuals consuming other oils. Monosaturated fat content and high oxidants in the virgin olive oil are the reasons that making these finding sensible. This oil has favourable impact on cardiovascular health.
Along with these, this oil has anti-inflammatory properties and helps in fighting obesity also. You can check the variants of olive oil and buy the best quality oil of a reputed company.