Immunity is perhaps one of the most discussed topics in this Covid-19 condition. The main reason for this is because we have not yet discovered how to prevent the disease and there is no vaccine or treatment yet to fight the novel coronavirus if we are infected.
In this article, we will understand what immunity is and how it can be enhanced naturally to fight any infection, including the Coronavirus.
What is Immunity?
The ability of our body to defend against micro-organisms is known as immunity and the organ/cells that help in the process comprise the immune system. There are two types of immunity- innate and adaptive.
Innate immunity is general protection that a person is born with, including physical barriers, defense mechanisms, and general immune responses (inflammation).
Passive Immunity
On the other hand, adaptive or acquired immunity is not enough to fight with the pathogen. This type of immunity develops as we are exposed to diseases or when we get vaccinated.
How to strengthen your immunity?
For its normal functioning, there should be harmony and balance between the various components of the immune system. To make that happen, you can make certain lifestyle changes that will enhance your immunity and your general well-being.
Eat A Balanced Diet
Appropriate and adequate nutrition is needed for all the cells in the human body, including your immunity to function optimally. A balanced diet contains the right amount of nutrients like vitamins, minerals, dietary fiber, protein, and antioxidants, which can go in a long way to strengthen your immune system. You can include vegetables, fruits, nuts, legumes, and lean protein in your diet to get all that nutrition which keeps you healthy.
Get Enough Sleep
There is evidence of sleep being one of the factors affecting the immune system response. Not getting enough sleep can reduce the circulation of white blood cells and lower the activity of the immune system.
Do Not Smoke
Research has revealed that smoking can decrease your immune system and thereby increase your risk to infections. Besides harmful ingredients, there is a multitude of free radicals released per puff when you smoke a cigarette. As a result, the antioxidant level in smokers is reduced thereby causing cellular damage. Research also indicates that smoking can increase the risk of severe illness die to Covid-19.
Get Some Sunlight
Sunlight plays an important role in increasing immunity which is responsible for fighting infections. You can also get your dose of Vitamin D, which plays a crucial role in the functioning of the immune system. You can also get Vitamin D tablets through online medicine order app if you don’t have enough time to get direct sun exposure.
Conclusion
Our immune system plays a key role in keeping away any infection. And during this time of COVID-19, the significance of immunity has improved a lot. Taking steps to improve your immune system does not mean that it will stop you from getting sick. However, it is important to focus on what you do have control over during this time.
Focusing on healthy food choices and supplements can help in your immune system. To get your supplements online, order all your supplements online medicine order app to fight any infection which could make you sick.
Source :- https://poptype.co/chemistsworld/get-all-your-health-supplements-through-online-medicine-order-app