Shatavari is a Rasayana herb of asparagus, also known as Asparagus racemosus. These are grown throughout India and the Himalayas. It is considered a familiar health tonic to enhance stability, making it a staple in Ayurvedic medicine. This natural remedy is a supplement, usually as a pill or powder. It helps the body to cope up with both physical and mental anxiety. Besides this, it has nutritive and rejuvenating effects.
1) Improves female reproductive system: Shatavari includes racemosus that helps to treat female health, especially reproductive ailments. It is also called a female-friendly herb. Studies indicate that this plant enriches conditions such as hormonal unevenness and polycystic ovary syndromes.
2) Reduces Menopause effects: Racemosus present in Shatavari is one of the elements that help to treat menopause effects/symptoms. This element reduces hot flashes and night sweats with no difference in hormone levels.
3) Increases Breast milk production: This herb increases the level of prolactin hormone which improves breast milk supply. Shatavari is extremely beneficial for mommies who face the problem of insufficient milk production.
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