It is possible to lose weight while detoxifying the body using the Master Cleanse diet, which consists mostly of liquids. It was designed by Stanley Burroughs in 1941. He asserted that the liquid cleanse was a safe and natural approach to rid the body of harmful poisons, pesticides, and other pollutants and that it should be followed by everyone. It was initially intended to be used to treat ulcers and as a detoxification agent.
The Master Cleanse diet must be adhered to religiously for three to ten days in order to be effective. Although the Ease-In segment is not legally needed, it is highly suggested as a means of preparing your body for the remainder of the diet.
This initial phase is separated into three days: the first day, the second day, and the third day:
Day 1: eat things that are alive, such as veggies and whole grains.
Day 2: soup broths, as well as fresh fruit and vegetable juices
Day 3 consists of orange juice.
The Lemonade Diet phase of the Master Cleanse Retreat is the most important component of the program. When you're in this phase, you only eat a particular "lemonade," which is designed to be consumed six to twelve times each day, or anytime you're feeling hungry.
The ingredients in the Master Cleanse lemonade are as follows:
- 2 tablespoons of organic lemon juice, which must be squeezed just before serving
- Organic grade B maple syrup (about 2 tablespoons) (not imitation maple syrup, as it contains additives)
- 1/10 teaspoon of cayenne pepper, freshly ground
- 10 ounces of distilled or filtered water
The Lemonade Diet phase also requires the use of either a nocturnal herbal laxative, which can be purchased at a medicine shop, or a morning salt water flush, which is composed of water and sea salt. These are intended to stimulate regular bowel motions.
The Ease-Out phase is effectively the reverse of the Ease-In stage, as follows:
Day 1 consists of orange juice.
Day 2: soup broths, as well as fresh fruit and vegetable juices
Day 3 consists of live foods.
Once the Master Cleanse has been finished, it is critical to wait at least 60 days before embarking on another cleansing program.
The Master Cleanse Diet claims that it might assist the body in being healthier and more energetic. A natural detoxification process will take place during the cleanse, resulting in the removal of toxins from the body and the loss of excess weight.
Advantages
People who follow the Master Cleanse Diet will lose weight as a result of the reduced calorie intake. However, the diet only contains 600 to 1,200 calories per day, which is much less than the 2,000 calories per day advised for an average adult. In addition to being very low in calories, the cleanse is lacking in essential nutrients, such as those listed below:
- Protein
- Carbohydrates
- Lipids that are absolutely necessary
- Fiber
- Vitamins
- Minerals
The Bottom Line!
The Master Cleanse is a crash diet that is neither safe nor long-term in its results. It is believed that the cleanse is low in critical nutrients and calories, causing the body to go into a condition of hunger as a result.
This may cause muscular tissue to be lost as well as the destruction of beneficial bacteria that improve digestion and increase immunity.