Sitting for long periods of time increases your risk of developing diabetes and heart disease. Sitting for too long won't help you burn calories. Numerous studies have shown that sitting for too long can lead to obesity and weight gain. This is a major problem for office workers, who sit all day. It's a good thing that standing desks are now available.
Standing Desks: What Are They?
Standing desks (also known as standing desks) allow you to sit comfortably and work on your computer from a standing desk. Modern versions can be adjusted to allow you to adjust the height and switch between sitting and standing.
These desks may also be known as height-adjustable. Although there are not many studies that support this item in the office, many professionals believe it can partially negate the negative effects of sitting too much.
The Benefits of a Standing Desk
Less back pain More office workers are complaining of back pain. After a few weeks, standing desk users reported a noticeable improvement in their lower back pain. This office product is a state-of the-art and can reduce chronic back pain caused by prolonged sitting.
Better energy levels and mood There have been claims that the desk can improve a person's overall well-being. A study actually showed that the desk could reduce stress and fatigue, while improving energy and mood.
Low chance of obesity. Weight gain is when you eat more calories than you burn. Weight loss is possible when you consume more calories than what you burn. While exercise is the best way to burn calories, standing instead of sitting can be equally beneficial. Standing for an hour can burn 170 calories more than sitting. This difference can have a significant impact on your weight over time.
Low blood glucose Sitting after meals may explain the 112% higher risk of developing type 2 diabetes. Standing desks can lower blood sugar, especially after lunch.
Low chance of developing heart disease in 1953, it was suggested that standing is better for your heart health. One study showed that bus conductors were half as likely to die from heart disease than their counterparts in the driver's seat. Scientists have begun to understand the impact of sitting on your heart health. The risk of developing heart disease is higher if you sit for longer periods.
These desks have many great benefits. It's no surprise that more and more people are looking into investing in high-quality standing desk India.