One other Name For Flexaril?
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Alcohol. This one is a slippery slope. It is true that having a drink earlier than bed — a night cap” — often does assist individuals fall asleep. However, while it makes it easier to fall asleep, it actually reduces the standard of your sleep and delays the REM cycle. So that you fall asleep sooner, but it surely's potential that you will wake up without feeling rested. It is probably greatest to improve your sleep by way of other strategies before resorting to alcohol to do the job.