Your eyes-deserve nothing but the best. It is simple enough to keep seeing clearly into a very old age with these habits. Whether you wear glasses, you have contact lenses, or you have 20/20 eyesight, these will help you stick to clear eyesight for life.
1. Protect Your Eyes from UV Rays
Ultraviolet rays from the sun can also expose your eyes to a very severe form of damage that increases the risks for developing cataracts and macular degeneration. To guarantee your eyes' safety, always wear sunglasses with 100% blockers of UV-A and UV-B when going out into the open. Harmful UV rays pass even on cloudy days so become in the habit of wearing protective eyewear. For more significant protection use a wide-brimmed hat should you spend several hours outdoors.
2. Healthy Lifestyle
Your overall general health dictates your eye health. A well-balanced diet that is rich in antioxidants, vitamins C and E, omega-3 fatty acids, and zinc helps protect your eyes from age-related vision problems, like macular degeneration and cataracts. Leafy greens, nuts, citrus fruits, and fatty fish like salmon should be part of your diet. General exercise and physical activity also contribute by boosting blood circulation, which is very important in maintaining good eye health.
3. Clean your lenses properly
For people with contact lenses, proper hygiene is vital to avoid infections that may cause damage to the eyes. Always wash your hands before touching your lenses and clean them with the proper cleaning solution to disinfect them. Never try cleaning your contacts with water or saliva. Change them as advised by your eye doctor. To be even more cautious, do not wear your contact lenses while swimming or sleeping, unless made for that kind of use.
4. Take Breaks from Screens
We spend hours in front of computer screens, be it on a computer or mobile phone. Not to forget, this causes our eyes to feel strained and uncomfortable at times. However, you can help prevent this digital eye strain simply by following the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds.
5. Schedule Regular Eye Exams
This is one of the most effective ways you can have lifelong vision health. It is through regular eye exams with your eye doctor. Comprehensive eye exams can detect potential problems early, before you sense that they're a problem. Your eye care professional can monitor your vision, determine whether you have the possibility of glaucoma or diabetic retinopathy, and update your prescription if necessary.
Conclusion
Your vision is a very precious gift. There are several easy things you can do throughout the course of your lifetime that will help safeguard it. Wear UV-blocking sunglasses, take good care of your contacts, and keep your lifestyle healthy. All these little things will get you very far in saving your vision. Do not forget to get regular eye exams and catch any potential issues early so your vision can stay strong for many years.