Self-care is an essential practice that allows individuals to prioritize their well-being and maintain balance. Types of day-to-day self-care treatment you need to know have the ability of an individual to promote and maintain health, prevent disease, and cope with illness and disability with or without the support of a healthcare provider, as defined by the World Health Organization (WHO).
It encompasses a range of activities that promote physical, emotional, mental, social, spiritual, practical, and professional health and wellness. When people engage in self-care, they can better manage stress, prevent burnout, and increase their resilience.
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