The capacity of our lungs plays a vital role in keeping us fit and healthy. It basically determines the amount of air that our lungs can hold, and it even decreases over time.
Decreased lung capacity often leads to shortness of breath and affects other physical activity. So, you can practice various breathing exercises that will help you to prevent these problems and maintain the capacity of the lungs.
So, here are some different types of breathing exercises you should do for healthy lungs:
- Belly breathing
Widely known as diaphragmatic breathing, it is one of the best breathing exercises for a healthy lung. It also helps people with COPD as it effectively strengthens the diaphragm.
Guide for Belly breathing
- Lie on your bed and keep your shoulders relaxed
- Place one hand on your stomach and the other on your chest
- Breathe through your nose
- Feel the wind blowing in your stomach as it comes out of your stomach
- Press your lips to each other and exhale
- Repeat this exercise a few times
- Deep Breathing
This is another easy and effective breathing exercise that you can practice for healthy lungs.
Guide for Deep Breathing
- Sit in a comfortable and relaxed position
- Inhale slowly and expand the diaphragm
- Stretch your ribs first, and then let your chest expand
- Now, breathe in slowly and lower your chest after your ribs and diaphragm.
- Repeat this exercise a few times
- Pursed lip breathing
Ideal for beginners, this breathing exercise can slow down your breathing by improving lung function. Additionally, it keeps your airways open for a longer time.
Guide for Pursed Lip Breathing
- Sit back and keep your body relaxed
- Breathe slowly through your nose
- Now bring your lips to each other and breathe slowly
- Do it slowly and repeat for a few minutes
- Take a deep breath
These are some of the most effective and simple breathing exercises that allow you to work on the capacity of the lungs. These exercises will enable you to maintain healthy lungs and can also prevent a variety of lung infections. Apart from these breathing exercises, you can also use other useful techniques to keep your lungs healthy.
Combining these breathing exercises with a healthy diet and other physical activity is one of the best ways to do this. Also, you can avoid certain habits that can adversely affect the capacity of your lungs.
These habits include smoking and irregular eating habits. Instead, you should focus on foods that are high in antioxidants.
Senior Care starts with Antara
As seniors have a tough time keeping their lungs healthy and their lung capacity decreases over time, so Antara Senior Residences conducts frequent exercises and yoga workshops that focus on breathing exercises for the elderly. It has best senior citizen homes in India in Dehradun and Noida.
It focuses on the holistic well-being of seniors and holds multiple exercises workshops. Its principal focus is on seniors' overall physical and psychological well-being. It embraces the idea of active aging.
So, if you are looking for senior citizen homes in India that acknowledges all requirements of your health or your senior loved one during retirement days, visit Antara Senior Care.