Insomnia is a tricky and complicated situation at its best. There is no single medical definition of the term. For example, the National Sleep Foundation tends to describe insomnia in its broadest terms, sleep aid handheld device "difficulty falling or staying asleep."
The problem is, insomnia involves a plethora of physical, mental, and emotional problems. Although in many cases insomnia is associated with an identifiable medical problem, sometimes it is rooted in lifestyle factors such as stress and anxiety.
Over the past few years, we've started to see more active sleep technology devices enter the market. Some of these products include sleep tracking/monitoring as part of the product, while others are purely focused on promoting relaxation and improving sleep.
These high-tech insomnia gadgets employ a wide range of methods and techniques, from guided breathing exercises to computer stimulation. But one thing in common is that they are designed to provide a drug-free way to address the symptoms of insomnia and sleep disruption.
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