Do you consume enough water on a daily basis? Drinking water that is safe and from the best water filter can guarantee amazing results that will make your skin glow. Water can be the most cost-effective cure for skin problems, from washing out impurities to preventing acne. It can make your skin look radiant and nourished. As a result, it is nothing but the truth to claim that water is a miraculous drink!
What Is The Benefit Of Drinking Water To Your Skin?
Regular water consumption helps the blood to hydrate the cells in your body. The skin, as the body's largest organ, gets moisturised when pollutants and poisons are washed out at the cellular level. Lack of water, according to specialists, is a dangerous situation for your skin. Dehydration affects the skin barrier by increasing transepidermal water loss (TEWL). Damage to the barrier promotes premature ageing and other skin problems such as frequent acne breakouts, excessive dryness, and so on.
Let's have a look at the 10 great benefits of water for your skin, as well as how much water you should drink to stay hydrated.
- Improves the tone of the skin
Drinking adequate water helps in the effective removal of toxins from the body, as well as providing you with healthier skin. Drinking just two glasses of water has been shown to enhance blood flow to the skin, giving it a more even tone.
- Protects against premature ageing
Keeping the skin moisturised helps it retain its suppleness by keeping it moisturised for longer. Increased skin elasticity means less skin sagging and the emergence of fine lines and wrinkles later in life.
- Quicker Recovery
Drinking water can help you heal faster if you've been out in the sun and become sunburned. Aloe vera gel applied to sunburned regions is also quite calming.
- Get rid of puffiness
When your skin appears swollen, it's actually retaining water to keep you hydrated. When you don't drink enough water, this happens. Swelling and puffiness in the face can be reduced by staying hydrated.
- Helps to keep acne at bay
Adult acne is becoming more widespread these days as a result of hectic lifestyles and dehydration. Acne affects almost 27% of adults in India, according to an epidemiological study 2020. Drinking pure water from the best water filters can give wonders to your skin by maintaining the oil and water balance on your face. This reduces excess oil and sebum production, resulting in fewer clogged pores and acne.
6.Reduces face irritation and itchiness
Dehydration causes dry skin, and a lack of water in your system will allow pimple-causing bacteria to thrive. This results in irritation and itchiness. Including at least 8 glasses of water in your every day routine can help maintain a healthy water balance in the body by reducing dry flakes and enhancing skin suppleness.
- Skin Tightening
Weight loss can sometimes result in saggy skin. Drinking water helps to prevent sagging and tighten the skin in regions where drooping is noticeable, such as the upper arms, thighs, waist, and jawline, by revitalizing the skin's suppleness.
- Keeps your pH in check
Water can be used to restore sensitive, acne-prone, or troubled skin due to a variety of conditions to a healthy state. Your skin will glow and be free of pimples if you drink enough water to help regulate your body's pH levels.
- Prevents Skin Eruptions Caused by Heat
Water keeps your body revitalised and cool. Drinking healthy water from the best water purifiers in India as and when your body heats up due to the weather or physical exercise, prevents heat boils and rashes on your skin.
- Helps to maintain a healthy gut
Water aids digestion and helps to maintain a healthy gut flora. It regulates bowel movements and excretes toxins through urine and faeces. Only if this technique is smooth and your gut is healthy will your skin remain clear and trouble-free.
How much water should you drink?
According to the National Academies of Sciences Engineering and Medicine, males should drink 3.7 litres of water per day and women should drink 2.7 litres per day. These also include beverages, fruits, and vegetables you consume that are rich in water. Consuming water also helps to keep your skin smooth. Men and women who increased their water intake improved their skin's moisture levels, reduced the occurrence of dry and flaky skin, and increased suppleness, according to studies.
However, if you live in a hot area or engage in vigorous sports or significant physical activity where you sweat a lot, you will need to drink more than the prescribed amount. It is recommended that you drink enough water during a long journey to avoid cramps and weariness.
What Is The Best Water For Your Skin?
Lukewarm water is the finest for your skin because it is the gentlest. Using lukewarm water for a shower or after-shower skincare items is great. Drinking water with a pH balance of 6.5-8.5 is the healthiest option. Some alkaline ones, on the other hand, are slightly higher, and distilled RO water has a pH of 5-7. PureIt offers one of the best water purifier in India by providing safe drinking water with the right pH level needed to nourish your body.
Final Thoughts
Water is the key component that may fix a variety of skin issues, from avoiding premature ageing to giving you plumper, younger-looking skin. Make it a habit to drink the recommended amount of water on a regular basis. It will be beneficial to your skin.