Benefits Of Taiwanese Oolong Tea
Taiwanese Oolong Tea, like both green & black tea, arises from the camellia sinensis plant. The disparateness between these teas lies in how they are prepared. Oolong is fermented and permitted to partially oxidize, while green tea is not. Black tea is completely fermented and oxidized, which gives it the characteristic black color.
Below are some benefits of Taiwanese Oolong Tea.
Weight Loss -
Taiwanese Oolong tea is in between Green Tea and Black Tea, which means that it contains belongings of both that is, assisting metabolism throughout the catechins available in the tea as well as alleviate stress in an individual.
As stated by a research study conducted by “The Department Of Applied Nutrition” in the year 2003 by T Komatsu et al, to study the impact of energy expenditure following the utilization of green tea vs Taiwanese Oolong Tea, it was noticed that after consuming green tea, the energy expenditure rate increased by 4 % after 120 minutes considering that the energy expenditure increased by 10 percent after 120 minutes after utilization of oolong tea. This means that oolong tea rises the metabolic rate even faster than green tea owing to the caffeine content available in it.
Skin Health -
Plenty of individuals, especially females worldwide have an ordinary issue of skin problems like acne, pimples and stretch marks. Quite unforeseen, Taiwanese Oolong Tea is a magical tea which heals such skin problems. It is also known to treat eczema. As stated by various research studies, oolong tea is well known to prevent cancer, mainly skin cancer owing to the flavonoids present in it which assists to destroy the free radicals scavenging our body, thus preventing cancer. The thioflavin-like compounds act as a magical compound to treat skin-related problems.
Prevents Tooth Decay -
As stated by the Cancer Epidemiology, Biomarkers and Prevention (2013), Taiwanese Oolong Tea assists to stop tooth decay and dental caries. The catechins like EGCG have antibacterial effects, thus preventing tooth decay and keeping oral hygiene. For that reason, it is preferable to rinse your mouth with oolong leaves and 100 ml of water for antibacterial effects. These leaves are familiar to reduce the acid production in the mouth by Streptococcus mutans.
Prevents Osteoporosis and Maintains Healthy Bone Health -
Taiwanese Oolong Tea is a superior source of calcium, magnesium & phosphorus. All of these nutrients are precisely known to encourage bone health. Taiwanese Oolong tea carries essential compounds known as flavonoids which regulate the osteoblast and osteocyte activity of the bone, that is, bone development and bone reabsorption activity from the bones when less calcium is available in the blood.
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