Introduction
Moms-to-be spend months getting ready for the big day. Understanding what to anticipate following a vaginal delivery is one approach to getting ready. Recent mothers are aware that while giving birth is a great experience, it is also incredibly taxing on your body. Even while your body is built to recover from a vaginal delivery on its own, you can take these suggestions to quicken the process and feel better. As per guidance in the Best Maternity Hospital in Pune below are some essential tips of recovery for vaginal delivery.
Most Essential Tips
- Ease Soreness
Do you have a "down there" ache? It's typical to experience pain after delivery, especially if you tore during delivery. Soak a maxi-pad in witch hazel to relieve the agony. Additionally, you can place gauze pads atop a maxi-pad after soaking them in witch hazel. Witch hazel has anti-inflammatory properties and can help you feel better. For even quicker relief, freeze the witch hazel. If your pain continues beyond the first few weeks or worsens, call your doctor.
- Prepare for Bleeding
During pregnancy, your blood volume almost doubles. In the weeks following the birth of your child, your body eliminates this surplus blood. So, be prepared for some vaginal bleeding. However, avoid using tampons. They may obstruct healing. Use maxi-pads instead until the bleeding stops, which often takes 2 to 6 weeks. If your bleeding doesn't stop, is bright red, or has huge clots, consult your doctor.
- Handle Hemorrhoids
After giving birth, some women get hemorrhoids, which are enlarged veins in and around the anus and rectum. Bowel movements may become painful due to the uncomfortable surrounding tissue. Take frequent hot baths to relieve the discomfort. Including fiber and lots of fluids in your diet also helps you avoid constipation. Consult your doctor before taking a topical hemorrhoid cream or a stool softener.
- Work your Muscles
Kegel exercises can help your perineum—the region between your vagina and rectum that stretches and occasionally tears during delivery—heal by strengthening your pelvic muscles. Use the same muscles you'd use to stop pee from flowing to squeeze. Repeat ten to fifteen times, holding for ten seconds before letting go. Work your way up to 10 seconds if you can't do it straight away. Try to perform two to three Kegel sets each day.
- Baby your Breasts
Whether or whether you intend to breastfeed your baby, your breasts will get ready to do so after delivery. If you decide to bottle feed, avoid pumping and take care of swollen breasts by donning a supportive bra. If you are nursing, feed your child frequently or pump to avoid engorgement and leakage. Discuss the causes of clogged milk ducts, how to treat them, and breast symptoms that should lead you to call your doctor or lactation nurse.