Low blood pressure, also known as hypotension, is a condition where the blood pressure in your arteries is lower than normal. While some people may not experience any symptoms, others may feel dizzy, lightheaded, or even faint. Regular exercise can help improve blood pressure by strengthening the heart and improving blood flow.
However, patients with low blood pressure need to be careful with the type of exercise they do. Here are seven best exercises for patients with low blood pressure:
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Walking: Walking is a low-impact exercise that can help improve blood circulation and lower blood pressure. Patients can start with a slow pace and gradually increase their speed and distance.
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Cycling: Cycling is another low-impact exercise that can help improve blood flow and strengthen the heart. Patients can start with a stationary bike and gradually move on to a regular bike.
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Swimming: Swimming is a great exercise for patients with low blood pressure because it helps improve blood flow and is gentle on the joints. Patients can start with a few laps and gradually increase their distance.
Read about the other four exercises by checking our full blog about best exercises for low blood pressure patients on Sprint Medical