If you're looking to lose weight quickly, you might be tempted to skip meals. However, it's important to understand that your body needs a certain number of calories and nutrients each day to function properly. Skipping meals or fasting can actually slow down your metabolism, making it harder to lose weight in the long run. In this article, we'll explore how much weight you might lose if you don't eat for a day, and why it's not a sustainable weight loss strategy.
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