Calories, the key to growth and weight loss

Anyone knows that the secret of weight loss is the number of calories they consume daily. The higher it is, the more the silhouette has to suffer. But the number of calories consumed is not the only way to lose weight. Equally important is their provenance or the period of the day you eat them. Here's all you need to know about calories:
Fewer calories means fewer pounds?

Well, shaun t25 are not that simple. If you choose to consume good calories, ie those with higher nutritional value, not only will you lose weight, but the hunger will be virtually non-existent. Choose the wrong ones and not just hungry, but you will want to eat more and more.
Why do diets fail?

Nutritionists say that in order to lose weight a person has to reduce on average the number of calories consumed by about 3500. A diet of 1400-2000 calories a day helps you reduce your body weight by about 8% in about three months .

Respect such a plan, but do not lose weight. Why? Reasons are deductible: either deviate from diet or reduce the amount of calories consumed too much and metabolism becomes slow, which makes the weakening a more difficult process.

What kind of calories do you consume

There are good calories and bad calories. Those that come from carbohydrates and fats will most likely turn into extra pounds. For example, if a chocolate donut and a chicken sandwich have the same number of calories, it does not mean you can eat the donut at noon without the silhouette suffered, and that's because the donut contains what we call bad calories.
A diary diary

A diary to keep track of the number of calories consumed daily can be an effective first step to lose weight or keep fit. Experts tell us that such a habit helps us reduce the number of calories we eat daily by up to 1000.

If you plan to keep a diary, it not only records the calorie count of the foods you consume, but also the way you eat it, the condition you had when you consumed it, the circumstances in which you chose to eat something more unhealthy and so on It may seem trivial, but if you recite the journal after a month, you will be surprised by the choices made.