Smoking cigarettes can cause a variety of negative health effects, including an increase in the likelihood of developing cancer and heart disease. It can also lead to an earlier death.
While these risks can be great reasons to quit but quitting isn't easy for some people because of withdrawal symptoms. These can include headaches, irritability and intense nicotine cravings. While quitting can be difficult but it can be beneficial to your physical and mental health.
What are the advantages?
Broken addiction cycle
After a month, your brain's nicotine receptors are restored to their normal levels. This will stop the addiction cycle. Go here: https://hometownstation.com/ for more information.
Improved circulation
Your blood circulation improves within 2 to 12 weeks of quitting smoking. This allows you to exercise and lowers your chance of having heart attacks.
A better taste and scent
Smoking damages nerve endings in your nose and mouth which dulls your senses of taste and smell. Within just 48 hours of cessing smoking, your nerve endings start to expand, and your sense of taste and smell begin to improve.
More energy
You will have more energy and better breathing if you get more oxygen.
A boost to your immune system
Quitting smoking can improve circulation, increases oxygen levels and decreases inflammation, all of which give your immune system a boost, so it's easier to fight off colds and other illnesses.
You will be healthier with your mouth and teeth.
Smoking can cause tooth discoloration which causes bad breath and increases your chances of contracting oral infections. After a week of stopping smoking, you'll start to see and feel a difference in your mouth.
Better sexual life
Smoking cigarettes can affect your sexual life. Smoking increases the risk of erectile dysfunction for men and can cause female sexual dysfunction by a decrease in genital lubrication.
Reduced risk of getting cancer
It might take a few years after stopping, but you'll reduce the chance of getting cancerous, such as:
lung cancer
esophageal cancers
kidney cancer
bladder cancer
Pancreatic cancer
Quitting smoking may have adverse consequences
There are people who experience serious side effects from quitting smoking. A lot of people feel they're sick while they're experiencing withdrawal. The reason for this is because smoking impacts every system in your body. Your body will need to adapt to the fact that you've stopped smoking.
The side effects may be only temporary, but it is crucial to be aware.
Nausea and headaches
Smoking can affect every system of your body. Headaches, nausea and other physical manifestations are common when nicotine leaves your body.
Tingling in your hands and feet
As your circulation improves it is possible to notice a tingling sensation on your feet and hands.
Sore throat and coughing
When your lungs are cleared of all smoke-related mucus you may feel coughing and sore throat.
Weight gain and increased appetite
The increase in energy that you feel after quitting smoking can boost your appetite. People who quit smoking often consume more food, since they can replace cigarettes by eating food. Both lead to weight gainTrusted Source.
Intense cravings for nicotine
The body's dependence on nicotine while you smoke. When it isn't there, it will crave it. Its cravings peak between twoand four week mark.
Frustration, anger, and anger
This is a major change. Your body and mind must adapt to give up something you have become dependent upon. This could cause irritability or even anger.
Constipation
Nicotine may affect the small and colon. When you take nicotine out of your system, you could experience constipation as your body adjusts to going without it.