basic badminton exercises

 Badminton Exercises


As we know that badminton is a racket game for which a player needs a lot of energy, physical fitness, and endurance in the court. And for that badminton exercise are the best way to keep a player fit and in a good physical condition so that he can give his best in the match. Actually, there are a number of exercises you can perform in the sport of badminton.

You need to work more on your cardiovascular and core muscles and also need to improve your strength so it can be easy for you to give your best shots in the match and you won’t get easily tired. To become a good player you need to learn the basic skills and how to control your ideal badminton racket, click here https://badmintonracketz.com/best-badminton-rackets/ 



Major Exercises

There are lots of exercises that can be practiced by the badminton players to strengthen the bones and muscles. Here are some described below:

Footwork exercises-

As we know that badminton is a game that requires a lot of endurance and for that we need to work out and the main focus should be on the footwork of the player. As the player has to run across the court so he/she has to increase his/her speed and strengthen his/her leg muscles such as calves and glutes.

 Also read: 

Best badminton rackets under 1000: https://badmintonracketz.com/best-badminton-shoes-under-1000/ 

Jogging –

A player must do jogging at least 3 days a week for half an hour. It increases stamina and keeps the body relaxed.



Skipping improves the jump of the player. As the jumps are the basic skills the player has to perform while hitting the shuttle.


Shadow playing and silent footwork-

It is when you learn the basic movement of the skill. It just requires you to do the movement as you perform in the court.


Squats and Lunges-

Squats are beneficial for both the upper body as well as the lower body, it helps the muscles to work together and strengthen them. Where else, the lounges are for the lower body and help to strengthen the glutes, quadriceps, hamstring, and more.


Push-ups and pull-ups-

Doing push-ups and pull-ups are beneficial for the arms as it took a lot of strength to hit a shuttle so it helps in strengthening the Arm.



Basic racket skills and techniques should be part of your daily exercises you can even practice these skills with a partner. It will help you in learning the basics of the game more easily and ineffective way. Forehand and backhand are the two major skills that help the player to hit the cock and these two comes under the techniques of swinging and striking. If the player got to know how to use these, he/she can easily play and win the match.