It is a well-known reality that we currently live in a time where sleep is no longer a natural occurrence. Sleep problems such as insomnia, sleep apnea, restless legs syndrome, and narcolepsy affect a large number of people. Although most of these have their roots in our biological and social circumstances, there is another key component that affects our sleep quality that is rarely discussed. It is the mattress that provides us with support when we sleep.
Are you suffering from a lack of sleep?
- Throughout the day, you feel sluggish and fatigued, and you become annoyed quickly.
- Having trouble concentrating?
- The appearance of black circles under the eyes
- Memorization difficulty
- Emotions out of control
- consuming caffeinated beverages on a regular basis to maintain alertness
If any of the symptoms persist, see a doctor to find out what's causing your sleep deprivation.
Sleep deprivation
- Stress
In today's environment, stress is the leading cause of sleep loss. A busy life schedule centered on a nuclear family, career-based schooling, and work is a key contributor to sleep deprivation.
- Exhaustion
Excessive physical or mental effort can cause fatigue, which can influence the quality of your sleep.
- Health disorders
Any health disorder of a temporary or permanent nature may result in sleep deprivation.
- Physical environment
Temperature variations, Irritating sounds, light, imperfect mattress etc are some reasons that disturb your sleep.