Whey protein is made from cow's milk, and it is a popular dietary supplement used by athletes, bodybuilders, and other fitness influencers. It can be consumed in many forms, such as in powder form or as a ready-to-drink liquid. Whey protein powder is best consumed immediately after a workout to aid muscle recovery. Whey protein has many benefits, but it also has some side effects. Always try to choose the best whey protein and also buy whey protein from some reputed brands like Steadfast Nutrition. Steadfast Nutrition is a premium nutrition brand offering the best whey protein in the Indian market. Steadfast Nutrition is very popular among people who are very keen on their fitness journey as Steadfast Nutrition is a premium sports nutrition brand that never compromises the quality of its product.