One of the most common problems which every pregnant or expecting mother experiences during pregnancy is a comfortable sleeping position. During the first few months of pregnancy, expecting mothers are free to sleep in any position they feel comfortable but with advancing months the size of the uterus grows and interferes with their sleeping position. Hence, sorting out a convenient sleeping position becomes mandatory.
Yes, we truly understand that the challenge of sorting out a comfortable resting position is really serious ladies.
This is why we are here to extend our help. We have shortlisted the 5 best sleeping positions for expecting mothers as suggested by the best gynaecologist in Delhi which can help them to rest in a comfortable position.
- Turning to the left side.
As per the best gynaecologist in Delhi, expecting mothers should sleep by turning to the left position of their body. When a pregnant mother sleeps by turning to the left position, it improves the blood flow to the uterus and does not put much pressure on it or the belly muscles. This position is the most ideal for females who are in the second or third trimester of their pregnancy.
- Pillow support sleeping.
It is often seen that women experience back or hip pain during the second or third trimester of their pregnancy. In such cases, the leading Gynaecologist in South Delhi advises pregnant women to place a pillow under or between their knees, as this can help to reduce the pain.
- The right position is equally comfortable.
Now, many might consider or think that sleeping by turning to the right is not good or safe for the expecting mother. But according to the top Gynaecologist in South Delhi sleeping by turning to the right side is completely safe and healthy. If the expecting mother finds comfort in sleeping to the right, she is free to sleep in whatever position she feels comfortable.
- Elevating legs.
This is one of the most preferred sleeping positions by most expecting mothers. During pregnancy, women experience swelling in their feet. Hence, elevating the legs with the help of pillows can help them to sleep peacefully and comfortably. Sleeping in this position can also reduce the swelling in their feet or legs.
- Stomach sleeping.
Many women think that sleeping on their stomachs during their pregnancy can negatively impact the developing fetus. However, this is not the case as the fetus is well protected and in no way can be harmed even if the expecting mother sleeps on her stomach. If the mother experiences comfort and convenience while sleeping on her stomach then she can freely do so, suggests the leading gynaecologist in South Delhi.
Final words.
According to the best gynaecologist in Delhi, expecting mothers should avoid sleeping on their back as this can put intense pressure on the blood vessels, thereby restricting proper oxygen supply to the baby. Expecting mothers who are in the third trimester of their pregnancy should avoid sleeping on their back as this can also increase the risk of stillbirth.