How common is low back pain?
Around four out of five people experience low back pain at some point in their lives - in fact, it’s one of the most common reasons people visit their healthcare providers. Individuals most commonly develop low back pain after the age of 40, but it can begin as early as 30 or sometimes even younger.
What causes low back pain?
There are many culprits behind low back pain, with some of the more common causes including…
- Age-related spinal changes
- Obesity
- Weak core muscles
- Repetitive damaging activities (jobs or hobbies that include heavy lifting, bending, or twisting)
- Injuries including disc herniation or ligament tears
- Structural/anatomical conditions such as scoliosis
- Diseases such as osteoarthritis or rheumatoid arthritis