Being a woman comes with its own unique set of challenges, and navigating the world of period care can be particularly confusing, especially for new menstruators. The biggest challenge during the period cycle comes in the form of choosing sanitary pads.
If you are a new menstruator, fear not. We have got you covered with a complete guide to choosing the right sanitary pad to make your period cycle easy and smooth.
Understand Your Flow
The very foundation of choosing the best sanitary pads comes from understanding your period flow. Based on your flow, you need to choose the right pad to avoid stains on your clothes.
Shout out to all new menstruators to refer to the below tips to understand which pad is good for them based on the flow.
- If you have light flow, choose the thin pads.
- If you have a regular flow, regular-size pads are the best period pads.
- For heavy flow, buy extra-large sanitary napkins for maximum absorption.
To have a sound sleep, it is advisable to buy extra-long and thin sanitary pads to prevent leakage during nighttime flow.
Overnight Period Pad Guide
The night during the period cycle is daunting with the fear of stains and leakage. Consider these things while buying the period pad for the night.
- Buy the period pads that come with the wider hip guards, which provide extra cover.
- The best sanitary pads are those that come with a flexi-absorb system, which makes the pad move with the body to prevent leakage.
- Buy overnight pads that are crafted with breathable and soft materials, as you want your night's sleep to be comfortable and sound.
- The odour of the overnight sanitary pads can spoil your mood in the morning. Buy pads that come with fragrance to prevent unwanted smells.
Know The Material
The another important thing to consider is the material of the pad. As the sanitary pad is in direct contact with your skin, it's important to consider the following points:
- Cotton pads are one of the best period pads as they are breathable and gentle and don't lead to skin rashes and irritation during period time.
- Avoid using bleached period pads because they can cause skin irritation.
- It is common to have a bacterial infection during your period cycle. Opt for the pads that come with an anti-bacterial sheet.
- To stay confident all day without the tension of period odour, buy pads that come with a fragrance.
Do's During Period Cycle
Period phase can't be challenging but keep these tips in mind to improve your period experience.
- Wear cotton panties to keep it breathable.
- Change period pads every 4-5 hours to avoid any infection.
- Use warm water to wash the vaginal area every time you change the pad.
- If you have a heavy flow during the night, buy extra large sanitary napkins to prevent leakage.
- If you experience discomfort or irritation, switch to a different pad or material.
Don’t During Period Cycle
To prevent leakage and bacterial infection, consider these points.
- Don’t wait for the pad to get full.
- Don’t use soap to wash your vaginal area.
- Don’t wear tight-fitting clothes. These can trap moisture and lead to bacterial infection.
Choosing the Right Brand:
Navigating the vast options of brands can be overwhelming. Here are some tips for buying the best sanitary pads.
- Read reviews and recommendations. Check online forums and blogs for real-user experiences.
- Consider your budget: Prices can vary significantly, so find the sweet spot between affordability and quality.
- Don't be afraid to experiment: Different brands offer unique features and materials, so find what works best for you.
The Bottom Line:
Remember, periods are a natural part of life, and choosing the right sanitary pads can make them a breeze. Use our guide as a starting point, and don't be afraid to experiment until you find what feels comfortable and confident. Embrace your flow and enjoy this exciting new chapter!