9 Superfoods to Control Type 2 Diabetes
Diabetes has become quite common these days. You will find every 10th person suffering from it. This health condition causes your blood sugar level to rise to alarming levels when the body is not able to utilize it. Among all types, the type-2 diabetes is the most common one.
It is important to understand that in type-2 diabetes the pancreas is not able to produce enough insulin to keep your blood sugar level normal. The body becomes insulin resistant and the glucose of the body starts harming it. Besides, genetic factors and poor lifestyle, vitamin D deficiency has also been found to be associated with type-2 diabetes.
This hyperglycemic condition cannot be cured completely, but can be controlled through exercise, yoga, by a healthy lifestyle and most importantly, by consuming some foods that can control sugar levels. Mentioned below are such superfoods to control type 2 diabetes:
1.Bitter Gourd
The best way to control your blood sugar level is by consuming this superfood. Bitter gourd contains insulin-like elements, commonly referred to as plant insulin, which imitates the function of insulin and helps lower the blood sugar level.
It helps lead a healthier and longer life. It should be consumed daily in any form. However, the best way of having bitter gourd is to have its juice every 3rd day on an empty stomach.
2.Mango Leaves
The leaves of mango tree are considered beneficial in diabetes. It can be consumed by making the power of the leaves and taking it with water or by drinking the water with mango leaves soaked overnight into it. Take it twice a day.
3.Jambul Fruit
Java plum, jambul, jamun or black plum fruit is also an effective food that can reduce blood sugar levels. Its leaves, bark, fruits and seeds are a blessing for our health and significantly help control diabetes.
The seeds of Java plum have a compound, called jamboline with known capability of restricting the conversion of starch into glucose. The powder of the dried seeds should be taken twice a day with milk or water.
4.Grapefruit
A splendid fruit that can cure diabetes. Eat 3 grapefruits thrice a day. Grapefruit also helps reduce the risk of diabetes and there are many other health benefits of grapefruit that simply make it a superfood.
5.Fenugreek
Fenugreek seeds can be given in different forms. They can be consumed in powdered form or can be boiled in water to be consumed as a tea. There are many good reasons to consume fenugreek seeds; one of which is that its ability to control blood sugar level. Its dosage can vary from 25 grams to 100 grams daily, depending on your condition.
6.Bengal Gram
It has been seen that by consuming the water of Bengal gram or chickpea balances the level of sugar for both normal and diabetic people. If a person is kept on a flexible diet, the extract of Bengal gram can help improve his/her blood sugar level and the requirement of the body for insulin may lower up to 20 units daily. Preferred it as a cause fasting can increase the risk of diabetes as per the researches. So eat at frequent intervals.
7.Black Gram
Black gram also helps to reduce or control blood sugar. Especially for type 2 diabetes, you can take 2 tablespoons of it mixed with the juice of bitter gourd and one teaspoon honey. This mix can be taken one time for the whole day for at least four months. Reducing the intake of carbohydrates can be helpful for diabetes.
8.Indian Gooseberry
Indian gooseberry or better known as amla is a rich source of vitamin C, which is considered to be very essential for our body. Vitamin C has a role in controlling diabetes. A mixture of bitter gourd juice and a tablespoon of lemon juice can remarkably reduce the sugar level in the blood. This mixture should be taken daily for at least 2 months.
9.Purslane
Purslane is another superfood, which helps reduce blood sugar levels. Taking 1 teaspoon of its seeds with water can help manage diabetes.
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