Anger is as normal a human emotion as other emotions. But at times, this human emotion or anger can reach extreme levels and we all know that anything excessive can be harmful to us. Anger that takes a toll on us can be harmful to our physical as well as mental well being and also negatively influence our relationships.
We are here to extend our help and spread awareness about the significance of managing anger or anxiety by sharing 7 insightful tips as suggested by the best neurologist in Delhi.
- Thinking before uttering words
One of the best ways to effectively manage anger is to think at least twice or thrice in the mind before uttering any words that can hurt the sentiments or feelings of the concerned person who has angered you in some way or the other. Words that are uttered out of rage are always regretted later on.
- Being silent
According to the best neurologist in South ex, the best way to handle a situation during a heated argument is to stay silent or peaceful or rather ask for a timeout. The immediate response during a heated argument can intensify the argument even further rather than solve it. By asking for a timeout one can introspect about the entire situation and then think of a practical way to handle the situation effectively.
- Drinking water
It is a scientific fact and supported by a scientific theory that drinking water post a heated argument helps the anxious mind to calm down, and think of better ways to handle the situation.
- Practising deep breathing
The best neurologist in South ex thinks that deep breathing helps to calm the anxious mind. By breathing, the energy which was supposed to be spent in an argument is rather released via breathing. This way the energy is channelised or redirected in another way and the flow of emotions is demolished.
- Taking a bath
Bathing with chilled water, post a heated argument helps to calm the tensed mind, by working on the same principle of redirecting the energy.
- Running or walking
Running or walking are the best ways to release pent up emotions and also help to get rid of the negative emotions that are stored in the body or mind. In this way, the arguments can be handled without being amplified.
- Reaching to a counsellor for help
Counselling too can help with anger management as the counsellor can guide with the ways or techniques to aid in anger management. As per the best neurologist in Delhi, anger management techniques or coping mechanisms can help to a significant extent in managing anxiety in times of distress.